Archive | February, 2011
Aside

February 28, 2011

Warmup

Run

Skill

  • Wall Sit
  • Plank hold

Workout

As Many Rounds as Possible (AMRAP)

Station 1:

  • 30 Rope Skips
  • 10 Squats

Bear crawl to station 2

Station 2:

  • 10 Pushups

Crab walk to station 1

Game

Red Light/Green Light

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Aside

February 23, 2011

Warmup:

CrossFit obstacle course

Skill:

Pull-ups

Workout:

With your buddy, as many rounds as possible of:

  • 20 Air Squats
  • 20 Box Push-Ups
  • 60 Jump Ropes
  • Run 100M

Game:

  • Leaderboard Monkey Hang
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Aside

February 21, 2011

Warmup:

3 Rounds

  • 20M Bear Crawl
  • 20M Crab Walk
  • 10 Box Jumps

Skill:

Push-up

Workout of the Day:

5 Rounds:

  • 5 Push-ups
  • 5 Broad Jumps
  • 5 Squats
  • 5 Broad Jumps

Game:

Animal races

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