Archive | February, 2011
Aside

February 16, 2011

Warmup:

  • Lunges
  • Bear crawl
  • High Skip
  • Broad jump

Skill:

  • Air Squat

Workout (WOD):

As many rounds as possible (AMRAP) of:

  • 10 Air Squats
  • 10 Sit-ups
  • 10 Jump Ropes or 5 tuck jumps

Game:

  • Duck Duck Goose
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Aside

Happy Valentine’s Day

Nothing better than  a little exercise to get those valentine’s hearts racing :)

Warmup:

3 rounds:

  • 2 forward rolls
  • bear crawl
  • 10 side to side hops over dumbell

Skill:

Pushups (plank position)

Workout of the day (WOD):

3 Rounds

  • 10 box jumps
  • Forearm Plank (15 seconds)
  • Wall Pushups (15 seconds)

Today’s Game

  • Musical Med Ball
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Aside

February 9, 2011

Closed today…too darn cold to workout!

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