Archive | March, 2011
Aside

March 23, 2011

Skill

Jump Rope

Workout

15-12-9

  • Jump Rope
  • Burpees
  • Situps
  • Run 50 M after each round

Game

Crab soccer

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Aside

March 21, 2011

Skill

Wall ball

Workout

3 Rounds of

30 Seconds at each station:

Wall Ball Shots
Parallette Dips
Jump Rope

Game

Tug of War

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Aside

March 16, 2011

Skill

Handstands/Headstands

Workout

12-9-6-3:

  • Deadlift (3-8lb.)
  • Burpees
  • Box Jumps

Game

Kids’ choice

 

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