Archive | March, 2011
Aside

March 2, 2011

Warm up

3 Rounds

  • Station 1 – 10 Air Squat – bear crawl
  • Sprint 50M
  • Station 2 – 10 Side to Side hops – crab walk

Skill

Jump rope

Workout

3 Rounds

  • 30 Singles Jump Ropes
  • 20 Mountain Climbers
  • 10 Sit-ups

Game

Simon says

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