Archive | April, 2011
Aside

April 25, 2011

Skill

Frog Stands

Workout

Max Frog Stand

then 3 Rounds:

  • 15 Squats
  • 10 Box Pushups
  • 5 Broad jumps

Then Max Frog Stand

Game

CrossFit Snow ball fight

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Aside

April 20, 2011

Skill

Somersault

Workout

As many rounds as possible of the following:

  • Box Jumps
  • Somersaults
  • Jump Rope

Game

CrossFit Tic Tac Toe

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Aside

April 18, 2011

Skill

Back Squat

Workout

As a team, complete:

  • 50 Overhead squats
  • 50 Situps
  • 50 Burpees

Game

Zombie Tag

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