Archive | April, 2011
Aside

April 13, 2011

Warmup

Practice – balance beam, forward rolls, headstands

Skill

Overhead Squat

Workout

  • Run 50M
  • 15 Box Jumps 12″
  • Run 50M
  • 15 Box Jumps 12″
  • Run 50M

Game

Tug of War

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Aside

April 11, 2011

Skill

Deadlift

Workout

Deck of Cards

  • Hearts = Burpees
  • Spades = Squats
  • Diamonds = Pushups
  • Clubs = Situps

Game

CrossFit Bowling

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Aside

April 6, 2011

Skill

Skin the cat

Workout

As many rounds as possible in 10 minutes of:

Bear Crawl to cone
15 Air Squats
Crab walk to cone
10 Supermans
Run 50 meters

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