Archive | May, 2011
Aside

May 31, 2011

Skill

Kettlebell Swings

Workout

AMRAP:

  • 5 Burpees
  • 10 KB Swings
  • Run 50M

Game

Build a Fort

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Aside

May 25, 2011

Skill

Dips

Workout

5 x 25 Meter Sprint

Game

CrossFit Hot Potato

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Aside

May 23, 2011

Skill

Shoulder Press – Burpee broad jump

Workout

AMRAP

  • 10 Situps
  • 10 Shoulder Press
  • Run 25M

Game

Snowball Fight

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