Archive | May, 2011
Aside

May 17, 2011

Skill

Headstand

Workout

  • 2nd graders – 75 Box jumps
  • K – 50 Box jumps

Game

Longest Headstand

 

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Aside

May 12, 2011

Skill

Pushup

Workout

3 Rounds:

  • 10 Box jumps
  • Forearm plank 10 seconds
  • 10 Pushups – one progression up from your 1 rep pushup

Game

Save the Puppy

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Aside

May 11, 2011

Warmup:

  • 30 second Jump Rope
  • 20 second plank hold

Skill:

Pushup

Workout:

In teams, 2 rounds of

  • 30 Second shuttle run
  • 30 seconds situps
  • 30 second high plank hold/roving plank

Game:

Jump rope propeller

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