Skill
Headstand
Workout
- 2nd graders – 75 Box jumps
- K – 50 Box jumps
Game
Longest Headstand
Archive | May, 2011
May 12, 2011
Skill
Pushup
Workout
3 Rounds:
- 10 Box jumps
- Forearm plank 10 seconds
- 10 Pushups – one progression up from your 1 rep pushup
Game
Save the Puppy
May 11, 2011
Warmup:
- 30 second Jump Rope
- 20 second plank hold
Skill:
Pushup
Workout:
In teams, 2 rounds of
- 30 Second shuttle run
- 30 seconds situps
- 30 second high plank hold/roving plank
Game:
Jump rope propeller
