Archive | May, 2011
Aside

May 5, 2011

Warmup

CrossFit Obstacle course

Skill

Air Squat

Workout

Tabata Mashup:

  • Air Squats
  • Sit ups
  • Burpees

Game

CrossFit Dodgeball

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Aside

May 4, 2011

Warm Up

Indian run

Skill

Press

Workout

3 rounds:

  • 2 Forward Rolls
  • Bear Crawl
  • 10 side to side hop over barrier
  • 10 Pushups
  • 10 Squats

Game

Musical Hoola Hoops

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Aside

May 2, 2011

No class today. ¬†We’ll try to make it up later this week.

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