Archive | June, 2011
Aside

June 29, 2011

Skill

Back Squat

Workout

AMRAP:

  • Run to Cone and Back
  • 15 Back Squats
  • Run to Cone and Back
  • 15 Push ups
  • Run to Cone and Back
  • 15 Situps

Game

CrossFit Bowling

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Aside

June 24, 2011

Skill

Partner Box Jump and Squat

Workout

AMRAP with a partner:

  • 20 Box Jumps
  • 50m Run
  • 15 Situps
  • 20 Squats alternating ¬†with a ball toss

Game

Crab Soccer

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Aside

June 22, 2011

Skill

Pushups – max unscaled pushups

Workout

AMRAP in Teams of 2:

  • Forward roll
  • 10 Banded Pushups
  • 10 Airsquats
  • Lateral hop over paralletes

Game

Ice Cream Truck

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