Archive | June, 2011
Aside

June 8, 2011

Warm up

Half Tabata Squats and Pushups

Skill

Squat

Workout

21-15-9:

  • Box Jumps
  • Squats
  • Push-ups

Game

CrossFit Rock Paper Scissors

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Aside

Skill

Balance

Workout

In a team format, 4 rounds:

  • Box jumps
  • 100 M Run

Game

Clean the Yard

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