Archive | July, 2011
Aside

July 25, 2011

Skill

Teach the Coach Thruster Review

WOD

Every Minute on the Minute:

  • 3 Thrusters
  • 3 Burpees

Game

Musical Med Balls

Comments { 0 }
Aside

July 20, 2011

Skill

  • Dumbell Thruster
  • Nutrition

WOD

Team AMRAP:

  • 5 tuck jumps
  • 5 air squats
  • 5 push press
  • 5 db thrusters

Game:

CrossFit Bowling

Word of the Day:

Dedication

Comments { 0 }
Aside

July 15, 2011

Skill

Nutrition

WOD

AMRAP:

  • 1 Rope Climb
  • 25 M Run
  • 10 Box Jumps
  • 5 Burpees

Game

The old standby: Dodgeball

Comments { 0 }