Archive | August, 2011
Aside

Kiddo go!

Warm-up:

  • Pole Jog
  • Arm Circles
  • Tuck Jumps
  • Plank Holds

Skill:

  • Balance Beam

W.O.D:

3 Rounds

  • Balance Beam walk
  • 5 Broad Jumps
  • 5 Push Ups
  • 40m Shuttle Run

Game:

  • CrossFit Tag
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Aside

New Digs!

Skill

Pullups/Monkey Hang

WOD

AMRAP:

  • 2 Forward Rolls
  • 10 Box Jumps
  • 5 Pullups

Game

Musical medicine balls

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Aside

Booyahh!

Warm up:
5-4-3-2-1 reps as a group of
Box Jumps
Push Up
Shoulder Press

Run 50m between rounds

Skill:
Max Broad Jump!

WOD:
AMRAP in a given amount of time of
As a team
MB/Ball Clean Throw
10 Situps
15 Jump Ropes

Game!

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