Archive | August, 2011
Aside

August 15, 2011

Skill

Air Squat

WOD

3 Rounds for Time:

  • 50M Run
  • 10 Air Squats

Game

Hot potato

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Aside

August 10, 2011

Skill

Wall Ball

WOD

In teams of 2 – 2 Rounds for time:

  • 10 Ring Rows
  • 5 Wall Balls
  • 10 Dips
  • 5 Wall Balls
  • 10 Pushups
  • 5 Wall Balls
  • 10 Situps
  • 5 Wall Balls

Game

Choice

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Aside

August 3, 2011

Skill

Hang power clean

WOD

Following the Tabata format:

  • Hang Power Clean
  • High Box Step Ups
  • Air Squats
  • Mountain Climbers

Game

Save the Puppy

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