Archive | September, 2011
Aside

September 28, 2011

Skill

Push Press

WOD

3 Rounds of

  • 10 Push Presses
  • 5 Sit-ups
  • 10 Lateral hops
  • 5 Push-ups

Game

Your choice (between CrossFit Cars or Star Wars!)

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Aside

September 26, 2011

Skill

Handstand holds

WOD

AMRAP

  • 10 Lateral hops
  • 2 Cartwheels
  • 10 Air Squats
  • 2 Forward rolls

Game

Farmers and Lumberjacks
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Aside

September 21, 2011

Skill:

Sit-ups and Air Squats

WOD:

With a partner

9 Air Squats & Run

7 Jumping Jacks & Frog Hops

5 Sit-ups & Revolving Planks

3 Burpees & Bunny Hops

1 Air Squat & Run

Game:

CrossFit Frogger

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