Archive | September, 2011
Aside

September 19, 2011

Skill

Ring Stability/Monkey Hang

WOD

Deck of Cards:

  • ♥ = Squats
  • ♦ = Run
  • ♠ = Sit Ups
  • ♣ = Mountain climbers

Game

CrossFit Egg Toss

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Aside

September 14, 2011

Skill

Push-up

Workout

With a partner runs 4 Shuttle Runs while the other partner proceeds through the following AMRAP:

7 Lateral hops
7 Squats
7 Push-ups
1 shot on target

When the runner returns, he/she continues through the AMRAP while his/her partner runs 4 Shuttle Runs. Continue rotation until time is up.

Game

Star Wars!

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Aside

September 12, 2011

Skill

Sumo Deadlift Highpull

Workout

15-12-9:

  • Box jumps
  • Bear crawl
  • Sumo Deadlift High Pull
  • Backward skip

Game

CrossFit Cars

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