Warm Up
Obstacle Course
Skill
Monkey Hang
WOD
- 10 second handstand hold
- 10 dumbbell push press
- 10 jumping jacks
- 10 walking lunges
Game
Pumpkin relay race and SMASHING!
Obstacle Course
Monkey Hang
Pumpkin relay race and SMASHING!
Warm up: 3 Rounds
20 Jump Ropes
10 Box Jumps
5 Push Ups
10 second Plank Hold
Skill work:
Sumo Deadlift Highpull
WOD:
AMRAP
Running
Game!
9850 Walnut Hill, Suite 405, Dallas, Texas 75238
214-989-7545
Classes are 45 minutes for 7 and up. We currently do not have a class for 7 and under. Please contact us if interested in 7 and under.
Mondays and Wednesdays from 4:30 - 5:15 p.m.
We'd love to hear from you to answer any questions you may have about CrossFit Kids and CrossFit Lake Highlands
General inquires: info@crossfitlakehighlands.com or see the coaches!
Contact us at 214-494-XFIT or info@CrossFitLakeHighlands.com
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