Run .25 – 1 mile
Frog hop -> Roving plank -> Crab walk -> Broad jumps> Cart Wheels
Skin the Cat
AMRAP in a given amount of time of:
2 Forward rolls
4 Box Jumps
Med ball roll (back to front of mats to start at beginning).
15m Frog hop -> 15m Roving plank -> 15m Crab walk -> 15m Broad jumps
9850 Walnut Hill, Suite 405, Dallas, Texas 75238
Classes are 45 minutes for 7 and up. We currently do not have a class for 7 and under. Please contact us if interested in 7 and under.
Mondays and Wednesdays from 4:30 - 5:15 p.m.
We'd love to hear from you to answer any questions you may have about CrossFit Kids and CrossFit Lake Highlands
General inquires: email@example.com or see the coaches!