Archive | November, 2011
Aside

November 14, 2011

Skill

L-Sit

Workout

Run .25 – 1 mile

Game

Suprise

 

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Aside

November 9, 2011

Warm up:
Frog hop -> Roving plank -> Crab walk -> Broad jumps> Cart Wheels

Skill work

Skin the Cat

WOD

AMRAP in a given amount of time of:
2 Forward rolls
4 Box Jumps
6 Burpees
Med ball roll (back to front of mats to start at beginning).

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Aside

November 2, 2011

Warm Up

15m Frog hop -> 15m Roving plank -> 15m Crab walk -> 15m Broad jumps

Skill

Thruster

WOD

5 Rounds

  • 5 Burpees
  • 5 Broad jumps
  • 5 Push ups
  • 5 Thrusters

Game

CrossFit Cars!

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