Archive | December, 2011
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Happy New Year!

We will be closed on Monday, January 2, 2012.  See you on Wednesday.

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December 28, 2011 Workout

Warm-up:

  • Sidewalk Run
  • Box Jumps
  • Wall Touches
  • Highback Bear Crawl

Skill:

  • Broad Jump (max distance)

WOD:

3 Rounds of –

  • 10m Broad Jump
  • 10 Burpees
  • 2 Cartwheels

Game!

 

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December 26, 2011 Workout

Warmup

Skill

Throwing and catching

WOD

4 Rounds:

  • Run 90m
  • 10 Pushups
  • 10 Knee ups

Game

Christmas wrapping paper fight

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