Archive | December, 2011
Aside

December 12, 2011

Warmup

Skill

Turkish get-up

WOD

In teams of 2, AMRAP in given amount of time of:

  • 20 Burpees
  • 5 Med Ball Cleans and Tosses

Game

Beanbag toss

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Aside

December 7, 2011

I bet she’s a good CrossFit Kid!

Warm-up:

1 Handstand roll-out -> 10m Bear crawl -> 15m Broad Jump -> 15m Samson Stretch -> 15m High knees

Skill:

Deadlifts & Indian Squats

W.O.D.:

10 Indian Squats (each leg)

10 Wall Walks

7 Indian Squats (each leg)

7 Wall Walks

4 Indian Squats (each leg)

4 Wall Walks

Game!

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Aside

December 5, 2011

Skill

Turkish Get Up

WOD

AMRAP

  • 5 Pushups
  • 5 Situps
  • Overhead Med Ball Carry
  • Walking lunges

Game

 

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