- Obstacle course
- Deadlift as it relates to the clean
- Run 250M
- 10 Deadlift
- 10 Jump Rope
3 Rounds of:
Last week we went through the Clean. Remember, to start the Clean what do you first have to do? Pick something off the ground. How do we do that? Deadlift! We will continue our progression through the Clean with the:
2 Forward Rolls – 15 -2 Forward Rolls – 10 – 2 Forward Rolls – 5 of:
Before each of the 15-10-5 repetitions complete 2 Forward Rolls.
AMRAP in given time of:
9850 Walnut Hill, Suite 405, Dallas, Texas 75238
Classes are 45 minutes for 7 and up. We currently do not have a class for 7 and under. Please contact us if interested in 7 and under.
Mondays and Wednesdays from 4:30 - 5:15 p.m.
We'd love to hear from you to answer any questions you may have about CrossFit Kids and CrossFit Lake Highlands
General inquires: email@example.com or see the coaches!