Archive | January, 2012
Aside

January 9, 2012 WOD

Skill

Clean

WOD

In a team, complete 3 rounds of the following:

  • 30 Deadlifts
  • 15 Thruster Ball Pass
  • 30 Burpees
  • 15 Underhand Ball Pass

Game

Farmers and Lumberjacks

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Aside

January 5, 2012 WOD

Warm-up:

  • 250m Run
  • Fanny Whackers
  • High Knees
  • Broad Jump
  • Crabwalk

Between each WU element do 5 Box Jumps

Skill:

Why and What is the Clean?

Begin with the Deadlift

WOD:

Teams of 3:

  1. Shuttle Run, 10 Deadlifts
  2. Air Squats
  3. Rest

Game:

Power Ball

 

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Aside

January 4, 2012 WOD

Warmup

Skill 10, 9, 8, 7, 6, 5, 4, 3, 2, 1 of

  • Suspended Shrug
  • Plank hold

WOD

  • 9 Situps
  • 7 Shoulder Press
  • 5 Jumping pullups

Game

Power Ball

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