Archive | February, 2012
Aside

February 27, 2012

Warm Up

  • 500M Run, Then 3 rounds:
  • 20 second jump rope
  • 20 second plank hold
  • 20 Mountain climbers
  • Somersault

Skill

Rings

WOD

In teams of two complete two to three rounds of:

  • 15m Leap Frog
  • 10 Pushups (each)
  • 15m Leap Frog
  • 10 Box Jumps (each)
  • 15m Leap Frog
  • 10 Burpees (each)

Game

Choice

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Aside

February 20, 2012

Warmup

Skill

Hollow Rock

WOD

“Keegan” 3 or 4 Rounds:

  • 100M
  • 10 Pushups
  • 10 Knees to elbows (knee ups)

Game

Simon says

 

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Aside

February 15, 2012

Warm Up

3 rounds of:

  • 15 Jumping jacks
  • 10 Box jumps
  • 5 Arm circles

Skill

  • Roving Plank Relay Race

WOD

Three to five rounds of:

  • 5 Perfect pushups (box or wall pushup)
  • 15 M bear crawl
  • 5 Handstand kick ups (or headstand hold)
  • Run 250M

Game

Choice

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