Archive | February, 2012
Aside

February 9, 2012

Warm Up

  • 250m Run

3 Rounds of:

  • 10 Broad Jumps
  • 15m Backwards Cycle
  • 15m Crab Walk
  • 3 Cartwheels

Skill

Pushup from the knees or a box

WOD

AMRAP:

  • 5 Parallette Pass-throughs
  • 10 Air Squats
  • 10 Shoulder Press
  • 150m Run

Game!

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Aside

February 8, 2012

Warmup

Coach Kristen Says

Skill

Review of plank hold – roving plank

WOD

3 Rounds:

  • 5 Pullups
  • 10M Roving plank
  • 20 Single Jump Rope

Game

Musical Med Balls

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Aside

February 6, 2012

Warm Up

Freeze Tag

Skill

Pushup – top and bottom plank

WOD

AMRAP:

  • 5 Lateral Hops
  • 5 Push-ups
  • 10 Squats

Game

Relay races

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