Archive | February, 2012
Aside

February 2, 2012

Buddy Lee!

Warm-up

  • 250m Run
  • 20m High Back Bear Crawl
  • 20m Fanny Whackers

Then 2 x:

  • 25 Jump Ropes
  • 10 Air Squats
  • 10 Deadlifts
  • 5 V-Rolls

Skill

Plank Hold Variations

WOD

5 Rounds of:

  • 5 Sit-ups
  • 10 Jump Ropes
  • 15m Bear Crawl
  • 20 Walking Lunges

Game!

Comments { 0 }
Aside

February 1, 2012

Warmup

Skill

Plank hold

WOD

4 Rounds (3 for 1st and under):

  • 10 Box jumps
  • Top Plank 15 seconds (forearm for 1st and under)
  • Box Pushup 15 seconds (wall pushup for 1st and under)

Game

Roman Candle

Comments { 0 }