Archive | March, 2012
Aside

March 29, 2012

Warmup

3 Rounds of:

20 seconds Jump Rope

20 seconds Sit ups

20 seconds Air Squats

Skills

  • Hand-eye coordination
  • Handstand holds

WOD

15-12-9

Thrusters

Push-ups

Game!

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Aside

March 28, 2012

Warmup

Tabata Mashup

Skill

  • Press
  • Nutrition

WOD – AMRAP:

  • 2 forward rolls
  • 10 Press
  • 10 Box Jump

Game

“Switch”

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Aside

March 26, 2012

Warmup

Tag

Skill Work

Dot Drill

WOD

7-6-5-4-3-2-1

  • Handstand kickups
  • Thruster

Game

UPS Delivery

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