Archive | March, 2012
Aside

March 22, 2012

Warmup

125m Run

125m Skip

2 Rounds of:

  • 5 Box Jumps
  • 10m Squat Shuffle
  • 7 PVC Thrusters
  • 10 Lateral Hops
  • 6 Shoulder Pass Throughs

Skill

Snatch Variation

WOD

CrossFit Games Open 12.2 (Kids Modified)

Proceed through the sequence below completing as many reps as possible in 5 minutes of:

30 Snatch (light)
30 Snatch (medium)
30 Snatch (heavy)
Max Rep Snatch (heavier)

Game!

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Aside

March 21, 2012

Warmup

3 Rounds of:

  • 3 Forward Rolls
  • 15M Backward Cycle
  • 15M Crab Walk
  • 10 Lateral Hops
  • 20M Cone Run

Skill

Squat to Box Jumps

WOD with a partner

  • 15m Wheel Barrow Walk
  • 10 Thruster Passes
  • 10 Foot to Foot Passes

Game

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Aside

March 15, 2012

Warm Up

  • 250M Run
  • 3 Forward Rolls -> 10m Crab Walk -> 10m HBBC -> 5 V-rolls -> Again 2 more times

Skill

  • Double Unders

WOD

4 rounds for time of:

  • 10 Shoulder Press
  • 5 Burpees
  • 5 Tire/Plate Flips
  • 10 Air Squats

Game

CrossFit Kick Ball!

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