Archive | March, 2012
Aside

March 1, 2012

Warmup

  • 2 Cartwheels
  • Agility Ladder
  • 2 Forward Rolls
  • Cone to cone shuffle

Skill

Intro to Thruster

WOD

AMRAP in a given amount of time of:

  • 15 squats
  • Bearcrawl 10M
  • 10 shoulder press
  • Crabwalk 10M
  • 5 Thrusters
  • Broad jump 10M

Game

Cross the Swamp

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Aside

February 29, 2012

Warm Up

  • 15 Jumping jacks
  • 10 Plank up downs
  • 10 Box jumps

Skill

Hollow rock rolling to superman

WOD

AMRAP in a given amount of time of

  • 2 Forward Rolls
  • 10 Box Jumps
  • Run through ladder
  • Crab walk to mats
  • 10 Hollow rocks to superman

Game

Pom Pom Tag

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