Archive | April, 2012
Aside

April 19, 2012

Warmup

  • 15 Situps
  • 25 Airsquats
  • 15 Knees to elbows

Skill

Back squat/Wall walks

WOD – Three Rounds for time of:

  • 20 Back Squats (PVC – 10 lbs.)
  • Wall walk 5m

Game

CrossFit Racquetball

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Aside

April 18, 2012

Warmup

Skill

Cubs – Situp to forward roll

Cats – Musical sit-ups with partner

WOD

Cubs: AMRAP in a given amount of time

  • 5 sit ups
  • 5 steps Lunge walk
  • 5 Deadlift
  • 5 steps backward Lunge walk

Cats: AMRAP in a given amount of time

  • 5 sit ups
  • 10 steps Lunge walk
  • 5 Deadlift
  • 10 steps backward Lunge walk

Game

Fly swatter

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Aside

April 12, 2012

Warm-up

250m Run

Then,  3 times

10 Broad Jumps

5 Sit ups

3 Forward Rolls

3 Push ups

5 Sit ups

10 Jump Rope Singles

Skill

Push Press

W.O.D.

3 Rounds

1 minute Max Burpee Box Jumps

1 minute Rest

Game!

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