Warmup
Cubs – 100M jog, froghops, bearcrawl, duckwalk, 3 forward rolls
Cats – 250M jog, Air Squats, Box Jumps, Push-ups, 2 forward rolls
Skill
Cubs – Headstand
Cats – Handstands
WOD
Deck of cards
Game
Angry Birds
Warm-up:
3 rounds:
10 Box Jumps
15m HBBC
15m Bear Crawl
5 Log Rolls – right
5 Log Rolls – left
Skill
Deadlift
WOD
AMRAP
250m Run
10 Air Squats
Game!
9850 Walnut Hill, Suite 405, Dallas, Texas 75238
214-989-7545
Classes are 45 minutes for 7 and up. We currently do not have a class for 7 and under. Please contact us if interested in 7 and under.
Mondays and Wednesdays from 4:30 - 5:15 p.m.
We'd love to hear from you to answer any questions you may have about CrossFit Kids and CrossFit Lake Highlands
General inquires: info@crossfitlakehighlands.com or see the coaches!
Contact us at 214-494-XFIT or info@CrossFitLakeHighlands.com
Powered by WordPress. Designed by