Warmup
Cubs – 100M jog, froghops, bearcrawl, duckwalk, 3 forward rolls
Cats – 250M jog, Air Squats, Box Jumps, Push-ups, 2 forward rolls
Skill
Cubs – Headstand
Cats – Handstands
WOD
Deck of cards
Game
Angry Birds
Archive | April, 2012
April 5, 2012
Warm-up:
3 rounds:
10 Box Jumps
15m HBBC
15m Bear Crawl
5 Log Rolls – right
5 Log Rolls – left
Skill
Deadlift
WOD
AMRAP
250m Run
10 Air Squats
Game!
April 2, 2012
Warmup
Skill
Deadlift
WOD - AMRAP
- 15 Squats
- 10 Deadlifts
- 5 Burpees
Game
CrossFit Airplane
