Archive | April, 2012
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April 11, 2012

By on April 11, 2012 in W.O.D.

Warmup

Cubs – 100M jog, froghops, bearcrawl, duckwalk, 3 forward rolls

Cats – 250M jog, Air Squats, Box Jumps, Push-ups, 2 forward rolls

Skill

Cubs – Headstand

Cats – Handstands

WOD

Deck of cards

Game

Angry Birds

 

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April 5, 2012

By on April 5, 2012 in Uncategorized

Warm-up:

3 rounds:

10 Box Jumps

15m HBBC

15m Bear Crawl

5 Log Rolls – right

5 Log Rolls – left

Skill

Deadlift

WOD

AMRAP

250m Run

10 Air Squats

Game!

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April 2, 2012

By on April 2, 2012 in W.O.D.

Warmup

Skill

Deadlift

WOD - AMRAP

  • 15 Squats
  • 10 Deadlifts
  • 5 Burpees

Game

CrossFit Airplane

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