Archive | May, 2012
Aside

May 23, 2012

Warmup

Skill

Nutrition

WOD

  • 5 ring rows
  • Run 100m
  • 5 Push Press
  • Run 100m
  • 5 Siutps
  • Run 100m
  • 5 Burpees
  • Run 100m

Rest 3 minutes then repeat

Game

 

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Aside

May 21, 2012

WARM UP
Cubs – 100m jog
Cats – 250m jog
Then AMRAP of:
2 Cartwheels -> Backwards lunge walk 15m -> Broad jump 15m -> 10 Air Squats
SKILL
Handstand holds/Wall Walks
WOD:
AMRAP:
  • 10 jumping pull ups (5 for cubs)
  • 5 squatting box jumps (regular box jumps for cubs)
  • 5 burpees
GAME
Four Corners
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Aside

May 17, 2012

Warm up:

3 Rounds of:

20 Second Dot Drills

10 Wall Touches

15m Crab Walk

6 Sit-ups

Skill:

Air Squats

W.O.D.:

“The Sandwich”

200m Row

4 Rounds of:

10 Box Jumps

2 Forward Rolls

5 Push-ups

200m Row

Game!

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