Archive | May, 2012
Aside

May 10, 2012

Warm-up

  • 250m Run

Then 3 Rounds of:

  • 10 Broad Jumps
  • 5 Push-ups
  • 5 Sit-ups
  • With a partner, 5x15m ball throws

Skill

Push Press & Push Ups

W.O.D.

Run 200m
10 Push press
10 Sit ups
Run 100m
10 Push press
10 Sit ups
Run 50m
10 Push press
10 Sit ups

Game!

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Aside

May 9, 2012

Warmup

Cats – 500 M jog; 5 rounds of 2 forward rolls, 15m HBBC, 5 box jumps, 5 mountain climbers

Cubs – 200 M jog; 3 rounds of  2 forward rolls, 15m HBBC, 5 box jumps, 5 mountain climbers

Skill

Seated Good Mornings/Thrusters

WOD

Cubs – 5-4-3-2-1 Reps of:

  • Thruster
  • Jumping Pull up

Cats – 7-6-5-4-3-2-1 Reps of:

  • Thruster
  • Jumping Pull up

Game

Angry Birds

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