- 250m jog
- 7.5m inch worm
- 7.5m bear crawl
- 15m high knees
- 10 air squats
- Box jumps
Farmer Carry Relay
5 One-arm Snatch (each arm)
100m run with stair climb
9850 Walnut Hill, Suite 405, Dallas, Texas 75238
CrossFit Kids Classes:
Classes are 45 minutes for 7 and up. We currently do not have a class for 7 and under. Please contact us if interested in 7 and under.
Mondays and Wednesdays from 4:30 - 5:15 p.m.
We'd love to hear from you to answer any questions you may have about CrossFit Kids and CrossFit Lake Highlands
General inquires: email@example.com or see the coaches!