Archive | June, 2012
Aside

June 5, 2012

Warm up

3 shuttle runs- easy
3 shuttle runs- medium
3 shuttle runs- hard
10-9-8-7-6-5-4-3-2-1
Box Jumps
Seconds in Plank hold

Skill work

Farmer’s carry for distance

WOD

AMRAP in a given amount of time of:

5 Jumping Squats
10 Wall Touches
15 Dot Drills

Game

CrossFit Baseball

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Aside

June 4, 2012

Warmup

Freeze Tag

10-9-8-7-6-5-4-3-2-1

Broad Jumps

Seconds in Push-up Plank

Seconds in Hollow Rock

Skill Work

Monkey Hang

WOD

40m Sprint Repeats (1-1-1-1-1-1-1)

AMRAP:

2 Rounds 30 sec Burpees, 30 sec Rest

Game!

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