Archive | July, 2012
Aside

July 17, 2012

Warmup

  • 250M Jog
  • Forward Roll
  • 20 Airsquats

Skill

Deadlift

WOD

3 Rounds of:

  • 6 Deadlifts
  • 100 Meter Run
  • 8 Pullups
  • 100 Meter Run

Game!

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Aside

July 11, 2012

Warmup

250m Med Ball Indian Run

Skill

Headstand/Handstand Kickups

WOD

AMRAP in a given amount of time:

1 x 3-second handstand hold
2 sit-ups
3 hand-release push-ups
4 pull-ups (assisted or progressions OK)
10 squats

Game

 

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Aside

July 9, 2012

Warm up:
250 m jog
3 Rounds
2 Forward rolls -> 15m Crab walk -> 5 Burpees -> 15m Backwards lunge walk

Skill work:
Skin the Cats

WOD:
AMRAP in a given amount of time of
5 Handstand kick-ups
10 Thrusters
15 Jumping jacks

Game:
Obstacle Course
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