Archive | July, 2012
Aside

July 5, 2012

Warm up:
3 Rounds
2 Forward rolls -> 15m Crab walk -> 5 Burpees -> 15m Backwards lunge walk

Skill:

Ladder Drill, Overhead Carry

W.O.D.:

In teams of 3 or 4, complete as many reps as possible in 30 sec at each of the following stations for 3 Rounds

Mountain climbers
Squats
Push press
Rest

Game!

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Aside

July 3, 2012

Warm up:
250M jog
Complete 2 rounds of the following stations:
10 partner med ball tosses
10 partner sit ups
10 wall touches
10 mountain climbers
Skill work:
Plank games

WOD:
AMRAP in a given amount of time of
7 Front Squats
7 Push ups
5 Sec Handstand hold

Game!
Balloon balancing relay races
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