Warmup – 3 Rounds:
- 15M Bear crawl
- 2 Forward Rolls
- 100M Run
- 2 Rounds Pushups
- 2 Rounds Situps
- 2 Rounds Air Squats
- 2 Rounds Burpees
- Dodge Ball
Sumo Deadlift High Pull
9850 Walnut Hill, Suite 405, Dallas, Texas 75238
Classes are 45 minutes for 7 and up. We currently do not have a class for 7 and under. Please contact us if interested in 7 and under.
Mondays and Wednesdays from 4:30 - 5:15 p.m.
We'd love to hear from you to answer any questions you may have about CrossFit Kids and CrossFit Lake Highlands
General inquires: email@example.com or see the coaches!