Archive | August, 2012
Aside

July 30, 2012 – Street Soccer

Warm Up

100M jog

 then

Obstacle course:

Skill

Plank games

WOD

AMRAP:

  • 10 shuttle runs
  • 10 burpees
  • 10 air squats
  • 10┬álateral hops

Game

CrossFit Cars

Comments { 0 }