Aside

April 12, 2012

Warm-up

250m Run

Then,  3 times

10 Broad Jumps

5 Sit ups

3 Forward Rolls

3 Push ups

5 Sit ups

10 Jump Rope Singles

Skill

Push Press

W.O.D.

3 Rounds

1 minute Max Burpee Box Jumps

1 minute Rest

Game!

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