Aside

April 18, 2012

Warmup

Skill

Cubs – Situp to forward roll

Cats – Musical sit-ups with partner

WOD

Cubs: AMRAP in a given amount of time

  • 5 sit ups
  • 5 steps Lunge walk
  • 5 Deadlift
  • 5 steps backward Lunge walk

Cats: AMRAP in a given amount of time

  • 5 sit ups
  • 10 steps Lunge walk
  • 5 Deadlift
  • 10 steps backward Lunge walk

Game

Fly swatter

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