Aside

April 19, 2012

Warmup

  • 15 Situps
  • 25 Airsquats
  • 15 Knees to elbows

Skill

Back squat/Wall walks

WOD – Three Rounds for time of:

  • 20 Back Squats (PVC – 10 lbs.)
  • Wall walk 5m

Game

CrossFit Racquetball

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