Aside

August 15, 2012

Warm up

  • 100M jog then
  • 3 rounds or 5 minutes¬†of
  • 3 squats => bear crawl => 3 squats => 10 one-legged side-to-side hops => 3 squats => hurdle jumps

SKILL

Backward rolls

WOD

4 stations- 30 seconds of work at each station for 3 total rounds:
  • walking lunges
  • knees to elbow
  • box jumps
  • rest

Game

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