- 100M jog then
- 3 rounds or 5 minutes of
- 3 squats => bear crawl => 3 squats => 10 one-legged side-to-side hops => 3 squats => hurdle jumps
- walking lunges
- knees to elbow
- box jumps
9850 Walnut Hill, Suite 405, Dallas, Texas 75238
Classes are 45 minutes for 7 and up. We currently do not have a class for 7 and under. Please contact us if interested in 7 and under.
Mondays and Wednesdays from 4:30 - 5:15 p.m.
We'd love to hear from you to answer any questions you may have about CrossFit Kids and CrossFit Lake Highlands
General inquires: email@example.com or see the coaches!