Aside

August 16, 2012

Warm-up:

3 x or 5:00
3 squats => bear crawl => 25-meter high-knee skip => 25-meter back pedal => basic dot drill x 10 => 4 monkey hangs

W.O.D.:

8-minute AMRAP
50-meter run
6 thrusters, PVC-10#
6 push-ups

Game!

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