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Aside

August 21, 2012

Warm-up:

5 min of:

2 forward rolls => precision jump => 5 box jumps, 20”-24” => 5 squats => 5 strict pull-ups

W.O.D.:

AMRAP of:

10 burpees
200-meter run
6 ring dips or bar dips
100-meter run

Skill:

Practice Handstands

Game!

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