Aside

August 22, 2012

Warmup – 3 Rounds:

  • Bear crawl =>
  • Forward roll =>
  • Jump to support =>
  • 15 M high knees skip =>
  • 15M lateral shuffle =>
  • 15 M broad jump =>

Skill

Sumo Deadlift High Pull

WOD – AMRAP in a given time of:

  • 5 Front Squats
  • 5 Sumo deadlift highpull
  • 5 Two handed vertical jump to target

Game:

Firecracker/Switch

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