Archive | Uncategorized RSS feed for this section
Aside

April 5, 2012

Warm-up:

3 rounds:

10 Box Jumps

15m HBBC

15m Bear Crawl

5 Log Rolls – right

5 Log Rolls – left

Skill

Deadlift

WOD

AMRAP

250m Run

10 Air Squats

Game!

Comments { 0 }
Aside

March 29, 2012

Warmup

3 Rounds of:

20 seconds Jump Rope

20 seconds Sit ups

20 seconds Air Squats

Skills

  • Hand-eye coordination
  • Handstand holds

WOD

15-12-9

Thrusters

Push-ups

Game!

Comments { 0 }
Aside

March 15, 2012

Warm Up

  • 250M Run
  • 3 Forward Rolls -> 10m Crab Walk -> 10m HBBC -> 5 V-rolls -> Again 2 more times

Skill

  • Double Unders

WOD

4 rounds for time of:

  • 10 Shoulder Press
  • 5 Burpees
  • 5 Tire/Plate Flips
  • 10 Air Squats

Game

CrossFit Kick Ball!

Comments { 0 }