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CrossFit Kids begins Monday, January 20, 2014

It will run for 6 weeks, ending on Wednesday, February 26th.  Classes are Mondays and Wednesdays from 4:30 to 5:15 p.m.  The cost for the 6 weeks is $125.

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November 1, 2012

Warm up:
3 Rounds
20 sec Jump rope
20 sec Plank hold
20 sec Squats

Skill work:

Goal kicks!

WOD:
8 min AMRAP of 250m Run!

Collect as many beads (250m) as possible in 8 minutes.

Game!

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October 25, 2012

Warm up:
3 Rounds
2 Forward rolls -> 15m line hop -> 15m Bear crawl -> 5 Box jump overs

Skill work:
Throw and catch lacrosse balls

Partner WOD:
3-5 Rounds
8 Med ball chest passes
5 Sit ups (each)
8 Med ball overhead passes
5 Sit ups (each)
8 Med ball underhand passes
5 Sit ups (each)

Game!

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