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October 14, 2012

Warm up:
3 Rounds
Handstand roll out to Bear crawl -> 15m Lunge walk -> 5 Tuck jumps -> 15m Backwards lunge walk

Skill work:
Monkey Hang

WOD:
AMRAP in a given amount of time of
7 Deadlifts
7 Broad jumps
7 Wall ball to target
Wall ball will be done using a dodgeball (not a med ball). Establish a taped-off square target for each child that can be hit with relative ease. The ball must hit the target exactly for the rep to count

Game!

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Aside

August 29, 2012

Continue with PT Testing Today

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Aside

August 28, 2012

PT Test

  • Max Pullups
  • Max Pushups
  • Max Situps (2 min)
  • Max Squats (1 min)
  • Standing broad jump
  • 250m run
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