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February 9, 2011

By on February 10, 2011 in W.O.D.

Closed today…too darn cold to workout!

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Aside

February 7, 2011

By on February 10, 2011 in W.O.D.

Today’s Skill:

  • Air Squat

Today’s Workout:

  • Tabata Air Squat (4 Rounds)
  • Run 400 M

Today’s Game:

  • Limbo
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