Aside

February 15, 2012

Warm Up

3 rounds of:

  • 15 Jumping jacks
  • 10 Box jumps
  • 5 Arm circles

Skill

  • Roving Plank Relay Race

WOD

Three to five rounds of:

  • 5 Perfect pushups (box or wall pushup)
  • 15 M bear crawl
  • 5 Handstand kick ups (or headstand hold)
  • Run 250M

Game

Choice

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